A Finch Loves Wate

A Finch Loves Wate

You may make use of a small dish for water, as they need water every day. Also, you can make use of a container that’s maybe an inch deep for a bird bath. Finches love to bathe. You are able to put one into the aviary every other day or so. Some advise only one time a week. See what your finches enjoy most. If they make use of it every other day, then provide the bird bath to them on a regular basis.

Protect the Finch From Hazardous Perches

In keeping with the safety of your Finch, bear in mind that when you purchase your aviary, be mindful about the perches you get. Wooden perches are great, but they do have a problem. Fecal matter can become a part of the wood and it’s not possible to detox, or sterilize the wood. And, some woods are toxic to the Finches. Remember, you have a very sensitive creature, here. Never get a redwood, cedar, or pressed wood (wood chips) for a perch. Avoid dowels, because they’re known to give problems to the feet of Finches. And, it almost should go without saying, but never, never, ever put in a perch that’s coated with a sandpaper coating. Best bet? Hardwood branches, if you are into wood, or make use of a non-toxic plastic.

Cutting the Nails of a Finch

You will, now and then, most likely need to cut your Finch’s nails. Do this with care, and just after you know what you are doing. It’s a delicate operation. Far too many owners cut too far. Trim only the tiniest piece off the end of the nail, and no more. Do not cut back very far. Just cut enough to do the job.

The Aviary and the Finch

When you purchase the aviary for your Finches, do it with care. A Finch is an active bird and should have room in which to fly short distances. Bigger is certainly better. Bigger does not imply it must fill a room. The length of the aviary should be at least thirty inches, and larger is better. Tall aviaries, column-like cages, aren’t suitable for Finches. When purchasing your aviary, make sure the bars are spaced no more than 3/8th of an inch in diameter.

A Finch Loves Sunshine

Lastly, be mindful to give your Finch sunlight. Finches need some direct sunlight. However, make sure you position the aviary in a way as to give the Finch a place to find shade. Also, make sure, if you live in a really hot climate, that you do not place the aviary in a position in which the cage environment will become too hot, even in the shade. Moderation is the key, here. Not too hot. Not too cold.

You can have years of absolute delight with your Finch. If you nurture them, your Finches will give you endless hours of pleasure and enjoyment.

A Finch is a hearty little bird which will delight your kids, yourself, and any guests who may come to your house.

Gouldian Finches

If you want more information on Finch, don’t read just rehashed articles online to avoid getting ripped off. Go here: Zebra Finches

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Healthiest Foods For Women

Women’s health is determined by a lot of different factors. Between hormones, our busy lifestyles, as well as the stressful demands placed upon us by society, it is easy to fall into unhealthy habits.

Overworking, over-exercising, and neglecting to employ self-care are just a few ways that women can compromise their health, and by extension, their lives.

Luckily, the path to a healthy and balanced life provides a simple beginning: eating healthily. The following are the twelve healthiest foods for women with a brief explanation of just why we require them.

1. Eggs: Full of tons of minerals and vitamins, egg yolks are one of the best foods.

Eggs contain lots of essential nutrients that can be often hard to fit into a regular diet. These include choline, a nutrient linked to low rates of breast cancer, and antioxidants that decrease aging and may prevent cataracts as well as other problems such as macular degeneration.

Despite claims that eggs can cause heart disease, they’re actually incredibly healthy and should be added to your diet at least twice a week.

If you do have heart disease or a increased risk for the problem, reduce the egg yolks and focus on egg whites to obtain your weekly dosage.

2. Greek Yogurt: Greek yogurt can be quite a healthy and tasty addition for breakfast, eaten as a snack, or saved for dessert. This food is great way to obtain calcium plus contains a large amount of immunity boosting bacteria.

Females need these nutrients to keep them regular, and, to develop strong bones and healthier teeth. In comparison to regular yogurt, Greek yogurt has twice the protein, which most women don’t have enough of in the diets.

3. Salmon: A excellent source of Omega-3 fatty acids and vitamin D, salmon is one of the very best foods to include in your diet. The fatty acids present in salmon offer a variety of health benefits, such as, prevention of heart problems, smoothing and softening skin, aiding weight loss, and even improving your mood.

For women suffering from arthritis pain, salmon is also known to reduce the effects of this troublesome condition. Adding salmon to your diet at least once or twice a week will work wonders on your wellbeing.

4. Lean Beef: This substitute to fatty red meat is one of the easiest ways to obtain a good supply of iron in your diet. Many women suffer from anemia, which is a condition brought on by low iron levels.

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Especially heavy menstrual cycles can play a role in anemia and all round low iron levels, but including at least one ounce of beef a day will help the body absorb iron from several sources.

5. Nuts: Reduce your risk of developing heart disease or diabetes with the addition of 1½ ounces of tree nuts in your everyday diet. Various nuts include different nutrients and vitamins vital to sustaining a healthy body.

For example, hazelnuts contain arginine, an essential amino acid that may be able to help lower hypertension levels. Similarly, a simple ounce of almonds contains a fair amount of heart-healthy polyphenols, similar to the amount present in a half cup of green tea.

6. Edamame and Tofu: These soy foods are rich in nutrients and vitamins. If you add edamame, tofu, soy milk, and other foods can help overcome cardiovascular disease. When eaten instead of fatty cheeses, meats, and other foods, soy foods will help reduce your saturated fat intake by 50 %.

Soy foods also contain heart-healthy polyunsaturated fats, lots of fiber, and essential vitamins. The isoflavones, or plant estrogens, contained in edamame and tofu also may help prevent breast cancer.

7. Avocado: Avocados are a good source of monounsaturated fats, however they contain a lot of other nutrients and vitamins as well. Some studies have shown that adding these fruits to salads and salsa genuinely enhanced the assimilation of plant compounds known as carotenoids which are linked to a reduced risk of heart disease as well as other serious conditions.

These great tasting fruits are also a great source of good fats, heart-protecting substances, soluble fibers, vitamin E, potassium, and much more.

8. Olive Oil: Olive oil includes high levels of monounsaturated fats (MUFAS) that encourage heart health by decreasing the bad cholesterol in the body and elevating the good HDL cholesterol. High in antioxidants which help slow aging reducing the risk of cancer and various chronic conditions, olive oil is a deliciously healthy addition for all kinds of dishes.

9. Spinach: This super vegetable contains high levels of lutein, vitamins A, C, and B, iron, fiber and more. This food has been shown to guard against age-related macular deterioration, prevent or reduce the risk of heart attacks, and keep cholesterol clear from artery walls.

10. Tomatoes: Tomatoes contain an antioxidant known as lycopene which can protect against heart disease and breast cancers. When eaten fresh, tomatoes keep the vitamins and nutrients required to maintain healthy systems.

11. Sweet Potatoes: Filled with the crucial Vitamin A, yams help protect eyes, skin, linings of the body’s intestinal, urinary, and respiratory tracts. This foodstuff includes beta-carotene, which is a substance that the body converts into Vitamin A. It’s one of the few fruits that contains very high levels of heart healthy polyphenols. The compounds within this one-of-a-kind fruit might be able to protect against degenerative diseases like cancer and other chronic conditions. This fruit can be added to all sorts of recipes for a delectable grape flavor.

Bedding Reviews, Tips and Prices related to stylish and elegant Bedspreads Sets design 24 Jul

Bedding Reviews, Tips and Prices related to stylish and elegant Bedspreads Sets design

Deciding on the best Bedspreads Sets can be difficult, we hope this information will help you in making the best choice. Choosing bedding can often be even more challenging than choosing the bed itself. The biggest choice you will be faced with is whether to use bedspreads sets or to use a comforter sets. These are the two most common sets of bedding used. Most people might not even know the difference between the two kinds of bedding as they sound quite similar. When choosing either a comforter set or bedspreads sets you need to keep in mind that the bedding needs to be easy to maintain at the same time as adding style to the room. It would be best to buy bedding that is versatile.

Bedspreads sets are usually used more for their aesthetic value rather than for warmth or comfort, whereas a comforter would be used when you are actually looking to keep warm and cozy at night. Bedspreads sets are more versatile as they can be used day and night due to their design and tailored look, they can generally also be more easily suited to your rooms décor. Comforters would generally look out of place in a designed room where bedspreads sets could add to the class or distinction. Bedspreads sets are available in many different designs with attractive colours and can usually be found with pillow covers, some also with quilts.

Bedspreads sets can easily be told apart from comforter sets due to their size and composition. Bedspreads sets are usually a single layer of material and have no stuffing whereas comforters are quilted and have a stuffing inside which is why they are the warmer of the two. Bedspreads sets give a more finished or folded look to the bed where comforters have a more bumpy or fluffy appearance. Bedspreads sets are designed to cover the whole bed including the base of the bed and this also makes them more popular when decorating a room because even the bed can be completely enclosed in the theme of the room. Comforters would generally only cover the top of the bed and leave the base exposed.

When it comes to maintenance, bedspreads sets are easier to maintain than comforter sets. Bedspreads sets can be washed and dried at home. Comforter sets are more likely to have to be professionally cleaned and this would add costs, time and extra care would have to be taken when compared to bedspreads sets.
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In many cases the choice between bedspreads sets or a comforter set is simply a personal choice. Some would consider that a comforter would possibly be more versatile when decorating children’s rooms or an adult’s room where the look or design of the room is not of as much importance. It is possible that many people might only have been exposed to one or the other and need to compare the two for them selves to make the proper choice.

There are even more factors to consider when it comes to using bedspreads sets due to the materials, styles and designs available. There are many different sizes available and you would need to be aware of the size of bedspreads sets required for your bed.

27 May

5 fruits to help you wake up slimmer everyday!

Obesity is one of the most increasing issues in today’s time. While it destroys the outer image, it nonetheless does more damage than you can imagine, inside.

From fad diets to pricey gym workouts, while there are various weight loss tricks, the best ones are straight from the nature.

Yes! The natural weight loss remedies are unbeatable and are result oriented. If you want to lose weight and appear fresh at the same time, fruits are your go to!

Many researchers have revealed that if a person intakes up to 4 portions of fruits and vegetables a day, he/she can live a disease-free life! Isn’t that what we all need?

Since fruits are filled with natural antioxidants, fiber, natural sugars, vitamins and minerals, they can be your best friends when shedding weight is the requirement.

Check out the top 5 fruits that will aid in toning your body, helping you wake up slimmer and trimmer every morning!

Water it: Water Melon

Water melon is made up of 90% water! Water melon is the ideal fruit to consume if you want to lose weight soon. While you munch on water melon cubes, it will only offer up to 30 calories in return! Isn’t that awesome?

Do you know the amino acids (arginine) found in water melon can help burn fat swiftly? With added minerals, hydration and vitamins, water melon is like a dream come true!

Apple of my Eye!

An apple a day can definitely keep the doctor away and if it is eaten regularly, it can aid in your weight loss regime effectively. Apples are filled with vitamin A, B, B6, C, folic acid and iron. A single apple is no more than 50 calories, hence being ideal for your fruit salad!

Orange is In!

Oranges are the perfect flavor when it comes to desserts, fruit juices and even salad dressings. Nevertheless, the additional benefits of oranges include skin revitalization, freshness, hydration, elimination of seasonal bacteria, detoxification, fat burning, etc. With so many advantages packed in one, why not simply add an orange in our salad bowl next time?

Sour Treats: Grape Fruit

Grape fruits are extraordinary when it comes to benefits. Grape fruits are packed with vitamin C, folic acid, potassium, etc. These sour treats are ideal for consumption half an hour before any meal to make you feel full for longer, helping you eat less later. Apart from that, grape fruits are known to detoxify you internally while keeping the arterial walls safe and healthy.
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Bery Bery Sweet!

Did you ever think berries could aid in weight loss? Well, believe it or not, berries are the ultimate killers of toxins and are an enemy to stored fat! A win win for you? Berries are small, hydrating and easy to consume. Grab some every now and then and savor the taste while they get to weight reduction work!

Your Sample Workout Program 25 Mar

Your Sample Workout Program

Below is a workout that I put together to help illustrate the idea of strength and interval training better…

You will follow a A & B schedule, this promotes variety in your workouts.

So week 1 you’ll workout 3 days with A, B, A

On your off days you want to do 30 minutes of general exercise, but don’t be so vigorous that you hurt your workout days. I honestly prefer walking, though I sometimes will ride my stationary bike on a low resistance setting.

Then in week 2 you’re 3 days will be B, A, B. Week 3 will be like week 1 and week 4 will be like week 2.

Your program will change every 4 weeks.

The reason for this is that your body adapts while you train, but if you keep the exercises the same your body will only adapt enough to meet the demands of those exercises.

Changing the requirements that you are asking your body to meet is how you will break through fat loss plateaus. So let’s get started (this program could be put into use today if you wanted).

Warm-up circuit (never skip this, if you are short on time reduce the number of sets instead).

Prisoner Squats – 10 reps

Pushups – 8 reps

Plank – 20 second hold

No rest between exercises, repeat warm-up circuit – 30 seconds between circuits.

Warm up Superset:

Bodyweight Squats – 8 reps using 75% of the weight you will use in your “real” set

Front Press – 8 reps using 75% of the weight you will use in your “real” set.

Rest 1 minute and move on to superset 1

Superset 1:

Bodyweight Squats – 10 reps (you can add weight with dumbbells here)

Front press – 10 reps

No rest between exercises, rest 1 minute and repeat for however many sets you want to do.

Superset 2:

Seated Row – 10 reps

Stability Ball Leg Curl – 12 reps

No rest between exercises, rest 1 minute and repeat for however many sets you want to do.

Superset 3:

Ab Curl-up – 10 reps

Side Plank – 15 seconds each side

Interval training on a stationary bike (A):
· 5 minute warmup· Perform an interval by exercising for 30 seconds at a “harder than normal” pace· 90 seconds of “active rest” (slowing the pace back down to below normal)· Repeat for 3-6 interval repetitions.· Finish with at 3 minute cool down.
This would be your A group, you’d also need a B to alternate with. It could look something like this:

Warm-up circuit Prisoner Squats – 10 reps

Pushups – 8 reps

Plank – 20 second hold

Warm up Superset:

Split Squats – 8 reps per side using 75% of the weight you will use in your “real” set

Chin-ups – 8 reps using 75% of the weight you will use in your “real” set.

Rest 1 minute and move on to superset 1

Superset 1:

Split Squats – 10 reps per side

Chin-ups – 10 reps No rest between exercises, rest 1 minute and repeat for however many sets you want to do.

Superset 2:

Rear-Deltoid Raise – 10 reps

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One Legged Hip Extension – 10 reps per side

No rest between exercises, rest 1 minute and repeat for however many sets you want to do.

Superset 3:

Stability Ball Leg Curl – 12 reps

Plank – 30 second hold

Interval training on a stationary bike (B):
· 5 minute warmup· Perform an interval by exercising for 45 seconds at a “harder than normal” pace· 60 seconds of “active rest” (slowing the pace back down to below normal)· Repeat for 3-6 interval repetitions.· Finish with at 3 minute cool down.
As you can see each superset consists of non-competing exercises designed to work multiple muscle groups at a time. This really does give you the maximum benefit in terms of increasing your metabolism, which is what is going to have you finally burning that fat for good.

This program could be a great start for you, but it is essential to keep variety in your workouts; you will need to change workout programs every 4 weeks for optimal results – this helps you avoid fat loss plateaus.

Weight Loss Engaging Activities 19 Mar

Weight Loss Engaging Activities

Whenever you embark on a slim down mission, the best results will come out of engaging in weight loss workouts. There is a bunch of alternatives available to help you loose weight. These have their own benefits but it is not to say that you will have an easy time finding the right one.

Here are a number of the ones that you will probably like.

Jogging is one of the exercises that you may like. You should make sure this is as fun as it can be. You can incorporate some of your health conscious friends and do chat away while you jog. Normally it can be boring if you are the only runner in a 5 km radius. Go to a running track where you can meet other runners and do your thing.

Cycling will work wonders too. It is fun and it will get your heart exercised. You can do your bike riding in the neighborhood or take part in certain bicycle races. Depending on how you do it, you can be efficiently burn anything between 400 and 500 calories in the span of 30 minutes.

Swimming is good for your heart, alongside every other part of your body. It will help you exercise and burn 800 calories an hour without putting too much strain on your joints. This is because water keeps them away from pressure.
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You can walk very fast if you need to loose some weight. It is known that you can kill off about 6 calories a minute if you are walking at a fast pace. Walking slowly will have very little effect.

Effective weight loss does not depend on only exercising. You will have to put a cap on the amount of junk that you are eating. Start off on a good diet regime and eat the healthier and vitamin rich foods.

You need to drink water to keep your body well hydrated while you are on your weight loss diet. Still on your diet, make sure that your body is getting the right amounts of fat it needs. Without a little fat, you are at risk.

How To Efficiently Lose Weight Quick And Effortless 3 Mar

How To Efficiently Lose Weight Quick And Effortless

Dropping weight can take a great deal of work, something from a nutritious diet regime, to a new work out regimen. It is important to keep motivated and continue to keep constant. This post will assist you uncover some new ways to lose weight, along with delivering motivation to keep going.

Try out to keep oneself occupied simply because boredom leads to much more eating. Folks who are bored have a tendency to attain for foods. Learn a new pastime this kind of as dancing, yoga or painting. It will keep your mind off foods and assist you learn some thing new about oneself. You will take pleasure in your new located pastime and lose weight.

If you are seeking to add some assortment to your fruit diet regime, then you can try employing normal applesauce as a dip for your favourite fruits like bananas and melons. Even though this may seem weird, it gives your palette with a different foods colour, which can make your diet regime much more thrilling. For more information on this point, I recommend you to check out this Xtreme Fat Loss Diet review.

Make certain that you are ready emotionally prior to you commence your weight reduction journey. If not, the road you travel will be difficult. Make certain that you are cozy with the motives why, and that you will be ready to stick to all of the changes that you will want to make.

Try out not to consume all the foods on your plate. Dismiss the assistance you grew up with. Do not clean your plate during each and every meal. Try out to leave some thing on it. Pay attention to your entire body. It will tell you when you are total. Do not keep eating past that point.

You want to uncover a regimen that you can stick with if you want to lose weight in a brief quantity of time. There are a great deal of different methods for weight reduction and you may have to try them all prior to you uncover the regimen that is correct for you and that you can in fact stick with to lose the weight you want to lose.

Try out to take away alcohol from your daily life when you are losing weight. This is not an simple process for some men and women, but you must see a marked improvement in your ambitions. Beer is full of empty calories and has no nutritional content. As a depressant, beer will keep you in a sedentary place.

Reduce fatty meals from your diet regime substantially. In some cases there are no “non fat” choices for the foods you really like. Consume less of these or if you are seriously overweight, eliminate them from your diet regime fully for at least three months. If your unique diet regime contains substantial quantity of fatty or greasy foods, substitute them from the other foods groups.

To assist in your weight reduction, then seem to the colour blue. Blue, as a tranquil colour, works as an appetite suppressant. You could use a blue tablecloth, consume off blue plates, or even dress in blue. Keep away from colours like red, yellow or orange simply because these will improve your appetite.

You may think that you are going to benefit by skipping a meal right here and there but in all honesty, you won’t. Skipping meals will result in your entire body to go into a mode for body fat-storing. It will make it considerably more difficult for you to burn off the calories from the foods that was in your entire body from the prior meal.

You have read a great deal of details on losing weight. Studying how to consume correct is extremely important, as the saying goes, “you are what you consume.” You also learned that working out plays a big role in losing weight. Consider your time and make certain not to overdue something, or it will result in a set back.

Different Types Of Bariatric Surgery 2 Mar

Different Types Of Bariatric Surgery

If you have tried to lose weight and have not been successful there are different types of gastric operations which you can have to shift the extra weight which you have been desperately trying to lose. Gastric bypass and gastric balloon operations also have many different pro’s and con’s. Here are some of pro’s and con’s of having bariatric surgery and the way in which it works.

Remeber that a lot of hard work goes into creating the perfect operating room whether it is the well built air conditioning system so that you recover in comfort to the flooring which has been designed to stop surgeons slipping.

The way in which the surgery works is by having a gastric balloon is inserted orally and down into your gullet and  then into your stomach. This is inserted by a professional and usually doesn’t require sedation. Patients usually leave the hospital after a few hours and doesn’t involve having any time off work.

The gastric balloon is designed to include weight loss by slightly filling your stomach so that you do not feel as hungry and also feel fuller quicker this is also a great way to alter your relationship with food. You will have to follow a dedicated diet and be committed to staying healthy by doing exercise along side your healthy eating plan.

This is a great treatment for people who need to lose excess weight and are obese but do not want to have a surgical operation and wish to have a more manageable treatment. However the treatment is becoming increasingly more popular.

Another popular operation which is used for weight loss is a gastric bypass. This operation is not to be taken lightly and should be strongly considered as you have to have parts of organs bypassed in order to loose weight and limit your calorie intake. This operation also comes with an added lifestyle change which means you will have to eat healthily for the rest of your life and may not ever be able to eat a hearty meal again. This is a procedure which you should have if you want to loose excess weight and are morbidly obese. This operation is sometimes a last resort when choosing weight loss surgery and is mainly used for people who have no other option or they may die as they are heavily over weight.

Whatever you are looking for when choosing weight loss surgery reading up on the different types of operations available gives you an advantage before you visit your gp to talk about the options. There are also non surgical ways to loose weight which you may not have tried before read our next page and see if there is anythign which is of an interest to you.

3 Pilates Exercises You Can Do Anywhere Anytime 2 Mar

3 Pilates Exercises You Can Do Anywhere Anytime

Need a quick pick-me-up, but you’re pressed for time? These exercises are standards of a Pilates mat class and will get your motor running and challenge your abdominals and leg muscles without requiring you to break a sweat. Finish off your mini-workout with a bonus exercise—the Mermaid side stretch—and your body will thank you for it.

Rolling Like a Ball

Sit on a mat and grasp the lower legs just above the ankles. Drop the shoulders, widen the back and lift the toes off the floor while balancing on the sit bones. Contract the abdominals and roll back to the shoulders (don’t roll on the neck); pause and return to the starting position. Use the abdominals to balance on the sit bones without letting the feet touch the mat. Repeat five or six times.

Single Leg Stretch

Lie on the floor with legs straight and a neutral spine. Raise the head off the floor and contract the abdominals. Bring the right knee into the chest and grasp behind the knee as the left leg extends toward the wall in front of you, a few inches off the floor. Keep the shoulders down and relaxed and the abdominals contracted throughout the exercise. Switch legs and repeat for 10 repetitions.

The Hundred

Lie on the floor with the legs extended up toward the ceiling. Lower the legs slightly (20 to 30 degrees) while maintaining a neutral spine. Raise the head off the floor and contract the abdominals. With the arms parallel to the floor, take five short breaths in and five short breaths out while pumping the arms up and down in a controlled manner. Do 10 cycles of five breaths in and five breaths out. To increase the challenge, lower the legs to 45 degrees while maintaining a neutral spine. To download or print this page, please click here to open a PDF version.

The Journey to Success of A Natural Bodybuilder

I’m a personal trainer and natural bodybuilder from the UK. I love everything to do with fitness, but my main passion is lifting weights. I just love how much you can dictate how your body looks by training hard, training smart and eating properly.

There are many awesome physiques (natural and non-natural athletes) that motivate me each and every day, too many to mention. But the goal of wanting to become the best version of myself is what motivates me most, and also the state in which I let my body get to (in the before picture) really motivates me to never let myself revert back to anything near that again.

I’ve tried many nutritional strategies. I’ve learned if you stick to a plan and be consistent, then you will see results, almost regardless of what diet you’re on.

First off, I track my food. This alone will help you understand how you eat.

I believe in a more flexible healthy approach to eating. Most of my meals are what you’d consider healthy wholesome food. But I also don’t believe in absolute restriction of certain foods. I feel if you place too much restriction on yourself, you are more likely to crack, rebel or just go insane.

So I either incorporate weekly cheat meals, or just the odd treat here and there, obviously without going crazy. It’ all about moderation.

Also with the training, there are so many training splits out there. With everyone trying to find the “best” workout for this and that. There is no best or magical workout/training plan.

Find a solid looking plan (there are hundreds online or in mags) with a focus on the big compound lifts (squats, bench, deadlifts and overhead press) and stick with it. Use decent form and make sure over time you are gradually progressing in strength. Every 6-8 weeks I will switch up my training split. And that is pretty much it.

I competed in my first natural bodybuilding competition last year. I did 2 shows, came 4th in my first show and 3rd in my second. I was very happy with that as I didn’t go in with any expectations of placing high. I just really wanted to use my first show as experience and to see if I liked competing. I did, very much! Competing and having a date set in your mind to bring your best is such a great goal. It gives me focus and drive to smash every training session. Knowing that other competitors (my competition) are out there working hard keeps me pushing harder.

I’m competing again in 2016 bringing a much improved package with the aim to place even better than the first time around.  I was lucky enough to be picked up by my awesome sponsors “Supreme Nutrition & Gym Wear” who are supporting me for my future comps. They’ve got really amazing supplements and gym apparel, with a real focus on QUALITY, so check them out.